talking about the heart, there is one thing that is definitely imagined. That the heart is the main motor of the body, so that its health must be maintained together well. One of the best steps to maintain heart health is to exercise. Given the importance of the positive effects of exercise for heart health, doing exercise regularly can significantly improve heart health.
However, not all types of exercise are safe for heart sufferers. Especially if the severity of the disease has entered an advanced stage. Apart from that, this physical activity is also useful for maintaining body weight, preventing damage to arteries from cholesterol, high blood sugar and hypertension. Apart from the sports above, you can also do other sports to prevent heart disease. Here are other sports options summarized for you.
1. Aerobics
Aerobic classes or aerobic exercise are an exciting and energetic step to improve heart health. It involves movements and activities that engage many muscles throughout your body. Aerobics classes generally include choreographed steps, cardiovascular exercises, and strength training. Take an aerobics class at a fitness center or do aerobic exercises at home with the guidance of an instructor via exercise videos.
2. Running or jogging
This activity helps increase cardiorespiratory capacity and burns a lot of calories. A large study published in the “Journal of the American College of Cardiology” in th. 2014 found that regular running can reduce the risk of death from cardiovascular disease and increase life expectancy. This activity helps increase cardiorespiratory capacity and control body weight.
3. Yoga
The last sport for heart health is yoga. When doing yoga, there are three types of techniques, namely stretching, breathing and slot online relaxation. All three techniques are very good for maintaining heart health. Those are 5 types of sports for heart health that you can do to create a healthy heart. Doing the above sports regularly can treat your heart from various problems and diseases.
4. Flexibility
While they may not directly affect heart health, flexibility and stretching exercises can contribute significantly to your exercise routine. Activities like yoga, tai chi, and pilates can not only improve flexibility and balance, but also reduce the likelihood of cramps, joint pain, and muscle soreness during exercise. Flexibility exercises can make it easier for you to do other types of activities that are needed for a healthy heart. The great thing about these exercises is that you can do them anytime, anywhere.
5. Lift the Load
Weight lifting activities can strengthen your muscles. Heavy loads can increase blood pressure in the short term. As a beginner you can feel like lifting easy weights and doing as many repetitions as possible. Focus on arm exercises and do weight training using your body independently, such as push ups. You can do it slowly.
